Fitness training

Wellness through a medical fitness program.

Spiroergeometry, lactate measurements and vital sign measurements are the foundation of your individualised training plan for improved performance and a better physique.

We will help you establish an individualized fitness program. Sport should strengthen you, be fun and not be stressful. Sport doesn’t only protect you from being overweight, but also maintains your cardiac and mental well being, regulates your circulation, strengthens your immune system as well as your mental fortitude.
Relying on fitness goals, our body and mind thrive through regular exercise of individually varying intensity. Workouts and rest should be alternated at reasonable intervals. Optimally building up your body requires an intertwining of exercise, exertion and nutrition and we will guide you through the process.

Motivational Fitness Therapy with a scientific approach

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Performance Diagnostics

Our training is scientific – spiroergometry and lactate measurement determine personal physical performance, metabolism under stress and aerobic / anaerobic training thresholds. All to plan your optimal training regimen

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Individualised Workouts

Our experts create an individual workout plan – specifically focused on endurance, strength or strength training, based on your personal goals and performance. For a highly effective and efficient workout

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Bloodpressure + Pulse Regulation

Targeted training for your health – both hypertension and a too quick (tachycardiac) pulse are returned to balanced ranges. Often, you can also reduce your medication

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Competition Preparation

We will prepare you for a specific competition – marathon, cycling or triathlon: the holistic concept with continuous coaching of our experienced trainer will put you perfectly on target

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Weight Reduction + Improved Performance

Our training is easy – with targeted activation of your individual fat metabolism, a structured exercise program and a lot of fun during the workout you will achieve permanent success. For more vitality in life

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Training Method

You have the choice – whether it is personal training or small groups with up to 3 participants. We offer both workout styles. Usually your insurance will pay 60 euros per hour for personal training

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Medically Guided

Our yoga adapts to your needs, abilities and health constitution. We accompany you throughout with our holistic medical guidance

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Yoga Styles

Our inspiration lies in the Vinyasa Flow and Yin yoga – the yoga form is dynamic and powerful or still and relaxing, depending on your wish. Our yoga is by no means dogmatic

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Corporeal Awareness

Our yoga develops a new bodily awareness – for a better mindfulness, body and flexibility. Regular yoga practice strengthens your range of motion and stability

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Stress Reduction

Yoga for the soul – find your own balance, inner peace, serenity and balance. Yoga works positively on the entire central and autonomic nervous system

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Individualized Location

You decide the place – whether it is classic in the yoga studio, at your home or in warm weather in open nature, for example at the Alster on the bridge. Our yoga simply goes everywhere

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Training Method

You have the choice – whether personal yoga or in small groups with up to 3 participants. We offer both training options. Usually, your insurance will pay 60 euros per hour for personal yoga

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